Discovery Health Tools

Social Anxiety Test

25 questions, 10-15 min

  1. When I am in a group I'd prefer to blend into my surroundings.

    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

  2. I enjoy socializing.

    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

  3. I am terrified when I am supposed to have a one-on-one conversation with someone I don't know very well.

    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

  4. I feel comfortable in a group of strangers.

    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

  5. I feel embarrassed when I have to speak in a small group of people.

    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

  6. I am at ease when I am being introduced to new people.

    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

  7. I could very well do without all the social fuss that goes on.

    Strongly disagree
    Disagree
    Somewhat agree
    Agree
    Strongly agree

  8. I feel paralysed and speechless when someone I don't know starts talking to me.

    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

  9. I am intimidated by crowds.

    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

  10. I like going places where I can meet or get to know new people.

    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

  11. I can tolerate when many people pay attention to me.

    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

  12. I miss opportunities to make a good point because I am afraid to speak up.

    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

  13. I am all shaky when I meet someone for the first time.

    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

  14. I am able to make eye contact with people I don't know.

    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

  15. I feel confident enough to express disagreement with someone I barely know.

    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

  16. I get tense at casual get-togethers.

    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

  17. I am at ease with people I don't know well.

    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

  18. I am able to initiate a conversation with a stranger.

    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

  19. I hate situations in which I am expected to socialize.

    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

  20. I am at ease in unfamiliar social situations.

    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

  21. I go to great lengths to avoid social gatherings.

    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

  22. I would rather leave than enter a room where most people are already seated.

    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

  23. I go to social events to which I am invited.

    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

  24. I have what it takes to socialize with other people.

    Strongly disagree
    Disagree
    Somewhat disagree
    Agree
    Strongly agree

  25. I tend to withdraw from people.

    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

This test is scored online. Click once on the Score button below to see the results and interpretation. If the server fails to respond, try clicking again.

Test developed by QueenDom.com. Copyright © 1996 - 2001


Test developed by QueenDom.com. Copyright © 1996—2009

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