Discovery Health Tools

Relationship Attachment Test

30 questions, 15-20 min

  1. Even after the initial infatuation, my sense of self disappears when I am in a relationship.

     Mostly true
     Mostly false

  2. Without being in a relationship, I am nobody.

     Mostly true
     Mostly false

  3. I value my own opinions and ideas at least as much as I do my partner's.

     Mostly true
     Mostly false

  4. I disregard my own preferences in order to please others.

     Mostly true
     Mostly false

  5. If I was continuously mistreated or abused by my partner (emotionally, psychologically or physically), I would leave the relationship.

     Mostly true
     Mostly false

  6. I neglect my own needs and focus fully on the needs of the people I love.

     Mostly true
     Mostly false

  7. I frequently resent my partner for making me act against my will.

     Mostly true
     Mostly false

  8. My partner's anger does not affect the way I feel about myself in general.

     Mostly true
     Mostly false

  9. When my partner disagrees with me, I stand my ground.

     Mostly true
     Mostly false

  10. I give in at the first sign of my partner's disapproval.

     Mostly true
     Mostly false

  11. I can clearly formulate how I feel.

     Mostly true
     Mostly false

  12. I feel primarily responsible for all my partner's feelings, whether they are related to our couple or not.

     Mostly true
     Mostly false

  13. I am afraid that my partner would reject me if I were to express how I really feel.

     Mostly true
     Mostly false

  14. I would rather suffer internally than risk being rejected for standing up for myself.

     Mostly true
     Mostly false

  15. When my partner is upset, I automatically assume that it is my fault.

     Mostly true
     Mostly false

  16. I make sure that I don't do or say ANYTHING that might upset my partner, even when my concerns/criticisms are warranted.

     Mostly true
     Mostly false

  17. I assume total responsibility for my partner's happiness.

     Mostly true
     Mostly false

  18. I have to be whatever my partner wants me to be; otherwise s/he will leave me.

     Mostly true
     Mostly false

  19. I disregard and second-guess my own core values when they are in conflict with my partner's demands/behavior.

     Mostly true
     Mostly false

  20. I may (or may not) be devastated if we broke up, but I would survive.

     Mostly true
     Mostly false

  21. I cling to my relationships as if my life depended on them, and I cannot let go.

     Mostly true
     Mostly false

  22. All my self-worth stems from my partner's satisfaction with me.

     Mostly true
     Mostly false

  23. When I am unsure of my partner's opinion on a matter, I cannot make decisions, even insignificant ones.

     Mostly true
     Mostly false

  24. I live in constant fear of being rejected by my partner.

     Mostly true
     Mostly false

  25. My reactions and attitudes are determined by my partner's expectations.

     Mostly true
     Mostly false

  26. I am skilled at identifying my partner's state of mind, though I have trouble figuring out my own emotions.

     Mostly true
     Mostly false
     I am perfectly capable of identifying my own emotions.

  27. Even if my partner disapproved of my friends, I would stay in touch with them.

     Mostly true
     Mostly false

  28. I would feel free to pursue my favorite hobbies and interests even if my partner didn't share them.

     Mostly true
     Mostly false

  29. I am keenly aware of what I want and don't want without my partner's input.

     Mostly true
     Mostly false

  30. I tend to downplay my true feelings if they are not in sync with my partner's.

     Mostly true
     Mostly false

This test is scored online. Click once on the Score button below to see the results and interpretation. If the server fails to respond, try clicking again.

Test developed by QueenDom.com. Copyright © 1996 - 2001


Test developed by QueenDom.com. Copyright © 1996—2008

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