1. Before, during, and after my workout, I should do slow, static stretches.
   
   True
   False

2. Lack of regular physical activity can be a major causal factor in death.
   
   True
   False

3. It is dangerous for me to exercise because I am too old.
   
   True
   False

4. I have gained a few pounds. The exercise I am doing must not be working at all.
   
   True
   False

5. I do not necessarily need to work out for the recommended time of a half hour three times a week or more to receive benefits.
   
   True
   False

6. Exercise can be beneficial for people suffering from asthma.
   
   True
   False

7. Women can't build muscles like men because they don't have enough testosterone.
   
   True
   False

8. Exercising in the afternoon is the best time to exercise in order to lose weight.
   
   True
   False

9. Strenuous exercise is much more beneficial than light exercise.
   
   True
   False

10. Strength training, although beneficial in building muscle and bone, does nothing for the heart.
    
    True
    False

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