1. I get easily discouraged.
   
   Almost never
   Rarely
   Sometimes
   Quite often
   Most of the time

2. When the situation changes, I adjust my plans.
   
   Almost never
   Rarely
   Sometimes
   Quite often
   Most of the time

3. When I am stressed, my mind goes blank.
   
   Almost never
   Rarely
   Sometimes
   Quite often
   Most of the time

4. I know where to find the information that I need.
   
   Almost never
   Rarely
   Sometimes
   Quite often
   Most of the time

5. I trust my judgement.
   
   Almost never
   Rarely
   Sometimes
   Quite often
   Most of the time

6. I accept my mistakes as a learning opportunity.
   
   Almost never
   Rarely
   Sometimes
   Quite often
   Most of the time

7. When something I wanted doesn't work out, I get rapidly back on my feet.
   
   Almost never
   Rarely
   Sometimes
   Quite often
   Most of the time

8. When a situation requires a change of plan or strategy, I feel confused or anxious.
   
   Almost never
   Rarely
   Sometimes
   Quite often
   Most of the time

9. When I fail, I am devastated for a long time.
   
   Almost never
   Rarely
   Sometimes
   Quite often
   Most of the time

10. I am able to apply what I have learned to new situations.
    
    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

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