1. I feel calm and relaxed.
   
    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

2. I am satisfied with my life.
   
    Almost never true
    Rarely true
    Sometimes true
    Quite often true
    Most of the time true

3. I feel good about myself.
   
    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

4. I feel tense.
   
    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

5. I feel secure.
   
    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

6. My mood and behavior are stable.
   
    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

7. I feel I am in control of my body and my mind.
   
    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

8. I feel edgy and restless.
   
    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

9. My worries are overwhelming.
   
    Almost never
    Rarely
    Sometimes
    Quite often
    Most of the time

10. It's easy for me to get rid of unpleasant thoughts and worries.
    
     Almost never
     Rarely
     Sometimes
     Quite often
     Most of the time

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